Many people are initially drawn to the FELDENKRAIS METHOD for it's cost-effective benefits:Classes in the FELDENKRAIS METHOD® is a gentle way to begin the process of becoming aware of oneself, developing intentionality and them becoming able to move intentionally in the space of one's choice.
- reduce pain
- reduce stress
- increase well-being
- increase flexibility
Further, in the Awareness Through Movement (or ATM) classes of FELDENKRAIS Method, you learn to improve, developing your sense of ease, increasing your Kinaesthetic Intelligence and reduce the effects of daily stress.
Join the ATM Group classes for developing your sense of ease, increasing your Kinaesthetic Intelligence and reducing the effects of daily stress.