The FELDENKRAIS METHOD® is a gentle way to begin the process of becoming aware of oneself, developing intentionality and them becoming able to move intentionally in the space of one's choice.
Many people are initially drawn to the FELDENKRAIS METHOD for it's cost-effective benefits:
- reduce pain
- reduce stress
- increase well-being
- increase flexibility
Further, using the FELDENKRAIS Method, you learn to improve, developing your sense of ease, increasing your Kinaesthetic Intelligence and reduce the effects of daily stress.
Join the Group classes for developing your sense of ease, increasing your Kinaesthetic Intelligence or reduce the effects of daily stress.
Individual Sessions are for those with specialized interests -- reduce pain, increase performance (music, dance or sports), or in-depth personal development. The one-on-one lessons called FUNCTIONAL INTEGRATION® are available by appointment on weekdays and Saturdays. Call 680-2908 to arrange an appointment.