Happy Hips & Low Back
Tuesdays Evenings, Sept 5 - Oct 24
Pain in the hips or back when sitting or standing? Sciatica got you down? What if improving your movement was the key? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. This will be a good introduction to "Better Walking".
In the class you will discover new ways of moving and using your back and hips to help awaken and free them. You will do gentle movements under guided instruction and with awareness. These will be done while sitting, standing and lying on the floor.
All you need to attend this workshop is a desire to learn new ways of moving. All movements can be modified for individual needs.
8-week series on Tuesday evenings, starting Sept 5 at 7 pm
Calgary Jewish Centre, 1607 90 Avenue SW
(call 253-8600 to register)
Please plan to arrive five minutes before your first class to register.
What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended. At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses.