Somatic Journeys

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FELDENKRAIS Method > Learn about the Method

Learn about the Method

The suggested book is Awareness Heals by Steven Shafarman. Addison-Wesley publishing. $20.00. ISBN: 0-201-69469-7. Copies are available at major bookstores in Calgary (Chapters/Indigo )

Some students are also interested in books by Moshe Feldenkrais. They are available at the public library: Awareness Through Movement, The Potent Self, The Elusive Obvious, and The Master Moves.

Other Reading material:

The Busy Person's Guide to Easier Movement (by Frank Wildman, PhD, available at: www.movementstudies.com)

Mindful Spontaneity (by Ruthy Alon available at: www.feldenkrais-resources.com) and

Relaxercize (by David Zemach-Bersin and Mark Reese available at: www.feldenkrais-resources.com).

Check out the many articles on the main website: www.feldenkrais.com. click on the Applications section for over a dozen public newsletters called SenseAbility. This newsletter is also available in an attractive print format (.pdf) for your convenience.

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