Discoveries by Fitness Trainers
Baby Rolling for Better Posture
In the following video he titled "Baby Rolling For Better Posture" he demonstrates a rolling activity, then has a member of the group do it, with before and after assessment of posture. The change, after only two rolls is dramatic.
The following video is an interview and demonstration of another of Steve Maxwell's ideas. The Vestibular Reset has three parts (identified at 1:16): (1) Roll, (2) Rock; (3) Crawl
Rolling demonstration starts after 1:16, and is similar to the above video.
Rocking starts at about 2:18. ("improves the balance")
Crawl starts at about 2:34. "Crawling like a baby". There are a number of variations briefly shown here.
"Feels good, doesn't it?"