At Your Computer

Standing & Low Back Comfort

Need to stand for long periods ... and have low back pain? Try this 4-minute standing Awareness Through Movement  activity to regain balance and reduce back discomfort.

Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away.

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2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

Click to read the steps