Current Classes

Classes- Live Online

We will be using Zoom Conferencing technology which has proven to be very easy to install and is very stable.

When you sign-up you will receive directions on how to install and use Zoom.

Register for your class, below:

TUESDAYs.....   THURDAYs

Feeling down, isolated, anxious? Or just a little flat, or low energy?

Or, feeling a need to connect with your self?

These times with all the uncertainty from the COVID pandemic leads to a depth of uncertainty that is new for many of us, leading to feelings of anxiety, uncertainty, and so on.

Classes in the Feldenkrais Method help ease these feelings so that you feel more energy, physically and mentally to handle life's events.

Online classes are held Tuesdays or Thursdays, at 7pm, and pre-registration is required (at left).
I don't want the inability to pay for classes to be a barrier. In usual times, the drop in fee is $20.00. If you would like to join our class, consider paying what you can via Etransfer to me, This email address is being protected from spambots. You need JavaScript enabled to view it..

Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort and gives you a sense of optimism.

In this class you will discover new ways for the possibilities of movement to begin to flow from your center, along your limbs, to your hands and feet. Experience the possibility of moving with comfort and ease.
There is also the option of receiving the recording from the class for an additional small fee.
Again, pre-register at left.

What to Wear. whatever you like!

Ensure you have layers of clothes -- during the class your temperature may drop a bit, and you can feel cooler.

Have something to lie on. Not so comfortable that you will fall asleep - avoid your bed.

Have Pillows or Towels handy. It is often helpful to have supports under the neck, arms or legs, according to your needs -- so you are not distracted by pain or discomfort.

 

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About the Classes

Discovering the magic of your body's ability to change.

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Using Zoom Technology

You will need to use the ZOOM technology on your portable device. Please install this "app" well before the start of the class using one of these links:

Getting Started On your computer or laptop (PC And Mac)

Getting Started With your cell phone or tablet (iPad, iPhone, or Android device )

 

Alternate instructions are available: Click here

* Log-in 5-10 minutes before class starts so that you can check your technology.

* I try to have the broadcast "live" about 5 minutes before so you can check your settings.

* You will be able to hear me and see a few of the people in the live class, as well as anyone else who has joined the broadcast.

* I will be able to see and hear you and may be adjusting the plan of the class according to how students are responding

* Thus, try to position your camera so that I can see you.

Here is a short video that gives you some hints on what to do, and also time to practice.

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