Winter, 2019 Class
In this class you will discover new ways for the possibilities of movement to begin to flow from your center, along your limbs, to your hands and feet. Experience the possibility of moving with comfort and ease.
In order to be able to do this, you will do gentle movements under guided instruction and with awareness. These will be done while sitting, standing and lying on the floor.
All you need to attend this class is a desire to learn new ways of moving. All movements can be modified for individual needs.
The weekly series continues on Tuesday evenings, starting Tuesday January 15 at 7 pm for 1 hour
Calgary Jewish Centre, 1607 90 Avenue SW
Fee: CJC Members: $156; non-members: $180. Drop-ins welcome. Drop-in Fee: $16. Register at the front desk.
Please plan to arrive five minutes before your first class to register.
Bring: a towel.
What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended.
At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses.