Wake Up Your Body and Your Brain
Your body talks to you every day, all day. If you listen and support its needs, it will reward you with a vital, pain-free body. If you ignore it, it will send messages of discomfort and pain until you respond. Knowing how to communicate with your body is essential for a vibrant, youthful life.
Using the tools provided by the Feldenkrais Method, you will learn how to make lasting changes. You will boost your body’s level of health and well-being, reduce tension and discomfort, improve your posture, enhance the quality and range of your turning and bending.
MONDAY - FRIDAY , 9:30 AM – 12:00 PM AND 5:00 PM – 6:30 PM (no evening class on Friday)
Get in touch with your body in a new way.
This journey of self-discovery is an invitation to delve deeper into your sense of well-being, tapping into your innate capacity for learning and growth.
Learn resiliency, grace and grounded self confidence.
Learn to deeply listen to your body and respond to what it is telling you. You will move better, with greater awareness to improve your capacity for ease of movement. You will learn how to make choices in increasing your flexibility. And through the careful listening and learning, you will discover what to do when moving is painful.
You will find your confidence growing through the process.
Each morning we will have three hours of movement lessons, then a long break, then we get together again for 90 minutes to integrate your learnings from the mornings.
Afternoon private sessions address deeper learning and personal needs (fee extra).
About Naramata Centre. Naramata Centre, located on the shore of beautiful Okanagan lake is a beautiful place for retreat, reflection and growth. For generations people have come to nurture faith, develop skills, and find inspiration to make a difference in the world. Naramata Centre is in the town of Naramata, 30 minutes from Penticton. The Naramata Bench region is famous for its wines.
Onsite Accommodation is available apartments (1, 2 & 3 bedrooms) as well as camping. (click here for details) Additional accommodation is available in the town.
To register for the course, or book accommodations, first create your account on Naramata's friendly self-serve system. (click here) come to the registration page.
For general information about programs at Naramata, come to their programs page.