Classes

Standing Lesson

charlie

Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Click to read the steps

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Finding Ease in the Jaw (lying on side)

sidelying

Stiff or tight jaw?

This full-length Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Click to read more and hear the recording

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