Classes

Twisting & Turning... For Life

Tuesdays Evenings, Jan 9 - Mar 27, 2018

Turn into the New Year

Get the kinks out, feel more ready for life! The Tuesday evening class resumes January 9 with a new theme of twisting and turning.

Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort.

What if improving your movement was the key? Come experience the  Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

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2-minute Neck Ease, Part 2.

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

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About the Classes

Discovering the magic of your body's ability to change.

People feel immediate and surprising results from the lessons, including relaxation, feeling taller and lighter, greater vitality, strength and balance.

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Neck and Shoulder Ease part 3: Elbow Painting

Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

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2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

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Standing Lesson

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Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

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