arms

Do It Hard or Do It Easy: Removing Your Shirt

How to take your shirt off when you have a limited range of motion
Sandra Bradshaw writes, "When we’ve always done something in a certain way, it never occurs to us there may be other options that are easier and perhaps even more efficient. Last week one of my clients complained she was having difficulty taking off her sweater..." (click to read her blog)

Fall, 2018 Class at CJC

Tuesdays Evenings, Sept 25 - Dec 11, 2018

Get the kinks out, feel more ready for life! The Tuesday evening class starts September 25 with the theme of Ease and Comfort.

Fall is a time of new beginnings, new learnings. Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort.

What is your way of increasing your sense of health and vitality? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

Fall, 2019 Class

Get the kinks out, feel more ready for life! The Tuesday evening class starts Sept 10.

Fall is a time of returning to learning, opportunity and change. As we move more into the Fall season, there is the dropping away of the bursts of energy and expansion so much apart of summer, and a turning inward, toward reflection.

Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort and gives you a sense of optimism for the year.

What is your way of increasing your sense of health and vitality? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

In this class you will discover new ways for the possibilities of movement to begin to flow from your center, along your limbs, to your hands and feet.  Experience the possibility of moving with comfort and ease.

In order to be able to do this, you will do gentle movements under guided instruction and with awareness. These will be done while sitting, standing and lying on the floor.

All you need to attend this class is a desire to learn new ways of moving. All movements can be modified for individual needs.

The weekly series continues on Tuesday evenings,  starting Tuesday Sept 10 at 7 pm for 1 hour

 Calgary Jewish Centre, 1607 90 Avenue SW
(call 403-253-8600 to register)

Fee: the usual fees are: CJC Members: $168; non-members: $192. Drop-ins welcome. Drop-in Fee: $16. Register at the front desk.

Please plan to arrive five minutes before your first class to register.

Bring:a large towel.

What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended.

At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses. 

Spring, 2019 Class

Get the kinks out, feel more ready for life! The Tuesday evening class starts April 2.

Spring is a time of opening reflection, hope and change. Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort and gives you a sense of optimism for the year.

What is your way of increasing your sense of health and vitality? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

Winter, 2020 Class

Get the kinks out, feel more ready for life! The Tuesday evening class starts January 7.

The New Year is a time of change, returning to learning. As we move more into winter, there is the dropping away of the bursts of energy and expansion so much apart of summer, and a turning inward, toward reflection.

Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort and gives you a sense of optimism for the year.

What is your way of increasing your sense of health and vitality? Come experience the Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class. 

In this class you will discover new ways for the possibilities of movement to begin to flow from your center, along your limbs, to your hands and feet.  Experience the possibility of moving with comfort and ease.

In order to be able to do this, you will do gentle movements under guided instruction and with awareness. These will be done while sitting, standing and lying on the floor.

All you need to attend this class is a desire to learn new ways of moving. All movements can be modified for individual needs.

The weekly series continues on Tuesday evenings,  starting Tuesday January 7 at 7 pm for 1 hour

 Calgary Jewish Centre, 1607 90 Avenue SW
(call 403-253-8600 to register)

Fee: the usual fees are: CJC Members: $140; non-members: $160. Drop-ins welcome. Drop-in Fee: $16. Register at the front desk.

Please plan to arrive five minutes before your first class to register.

Bring:a large towel.

What to Wear. Wear loose, comfortable clothing. Sometimes the classroom can be cool, so socks are recommended.

At the beginning of class you will want to remove jewelry or earrings, belts with buckles and items from your pockets (e.g. keys) which may become uncomfortable. During the class you will remove your glasses. 

UA-96184321-1