balance

2019 Workshop: Coordinating Balance

Stress and tension melt off you during this workshop

Feel more connected with your inner self

Feel more alive

Discover effortless movement

Learn balance and better movement...  Improve performance... Engage life with a sense of balance

Find the feeling of effortless movement and sense of balance arise when all our systems work in an integrated way.

2-day Feldenkrais Workshop, Nov 9 & 10 in Calgary.

Now Available as an online workshop!

Click to register.
 

We have invited a a special teacher from New York to share with Calgarians a unique way of understanding ourselves which increases our ability to be balanced in life. Anastasi Siotas, is highly recognized world-wide for his teaching and depth of knowledge in many areas. He seamlessly blends his background in dance and marine biology with his curiosity with 21-century anatomy. 

Being in Anastasi's classroom is a unique experience, not to be missed. His vast exposure to the Feldenkrais world and his deep understanding of the human body anatomy come together to "light the mat" with situations and information that enrich our somatic education." -- Eric Ferron

Anastasi’s teaching provides a wonderfully kind and gentle environment for learning. His understanding of the human anatomy combined with his mastery of the feldenkrais material helps students to further their self-exploration in an informed and assured way. -- Alex Cohen

He writes,

The ability to remain balanced in our ever-changing world requires a coordination that is in a state of refinement over our lifetime. The Feldenkrais Method of Somatic Education provides precise tools for such continuous self-study and leads to ever broader skills that bring more balance to life. The practical movement explorations called Awareness Through Movement® reveal something innate in all human beings; the ability to learn ever more efficient ways of going about any activity of daily life.

Feldenkrais lessons mine the richness of evolutionary and developmental modes of locomotion and unlock their potential for improving ones ability to find ones feet well-grounded while standing tall and moving.

The feeling of effortless movement and sense of balance arises when all our systems; muscular, skeletal and fascial work in an integrated way with our neurology and emotions. No part of our system works more than necessary thus freeing disproportionate tensions that hinder our comfort. Feldenkrais lessons explore the “how” of finding this state of ease and support Biotensegrity: a 21st-century anatomical concept that views all organisms as a complex integration of cellular subsystems. The connection of all of ourselves in everything we do is a principle of the Feldenkrais Method.

 

This workshop is for you if:

• You are curious about how to improve your sense of ease in life

• You like to learn new useful things

• You want to experience and learn new ways to improve performance (athletics, performing arts, arts, etc.)

• You want to further your understanding of being human

• You would like to be part of a profession that truly helps others achieve

• You are considering a Feldenkrais training and becoming a Feldenkrais Practitioner

 

Come and join Anastasi, one of the teaching staff of the upcoming Kelowna Feldenkrais Training and discover how you can move into a more balanced and easeful life using the Feldenkrais Method.

About Anastasi Siotas

Anastasi is a Greek-Australian well known for his expertise in structural anatomy gained through studies and teaching in diverse fields such as marine cell biology, modern dance, and biotensegrity. Anastasi completed his Feldenkrais training in Sydney, Australia. In 1997 he moved to New York City where he studied NLP and at the Laban/Bartenieff Institute of Movement Studies, where he currently teaches Kinesthetic Anatomy. Anastasi has been assisting in the training of new Feldenkrais practitioners in NYC continuously since 1998, as well as working as a visiting assistant trainer for programs in Boston, Baltimore, Vienna/Austria, Tokyo/Japan, Dalian/China, and Greece.  


 

 

 

 

 

 

Watch other videos of Anastasi teaching:

 

Child's Play - Uneven Surfaces

It is all fun, whether you can stay on the wobbly bean, or get dumped off.
I particularly notice their attitude of fun and curiosity. So often adults have very different approaching attitudes. Some attitudes lead to tightening and loss of balance, even fear. How could we regain the fun of such activities? What would be the effect on other parts of our lives?
Click to watch the children playing (Facebook video)]

Low Back Ease- Online Lesson

Low Back Ease, Increase Your Balance, and more

I recorded a new free lesson for finding low back ease which I call "The Stork". It is available on my website.

Stand at your counter, workbench, or table and find ways for your discomfort to melt away. 
Although the initial recording is 25 minutes, you will quickly find ways to do mini-versions during the day. For example, while chopping vegetables, if you find you back is getting stiff, you can stop for just a moment and do a small part of it. 
Or, after an intense hour on the computer, you may find your neck becoming stiff -- you can stand beside your computer desk (or better yet, someplace even more pleasant), and do a few of the movements.

Follow this link to listen to the lesson

 

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