low back

Low Back Ease- Online Lesson

Low Back Ease, Increase Your Balance, and more

I recorded a new free lesson for finding low back ease which I call "The Stork". It is available on my website.

Stand at your counter, workbench, or table and find ways for your discomfort to melt away. 
Although the initial recording is 25 minutes, you will quickly find ways to do mini-versions during the day. For example, while chopping vegetables, if you find you back is getting stiff, you can stop for just a moment and do a small part of it. 
Or, after an intense hour on the computer, you may find your neck becoming stiff -- you can stand beside your computer desk (or better yet, someplace even more pleasant), and do a few of the movements.

Follow this link to listen to the lesson

 

Standing & Low Back Comfort

Need to stand for long periods... and have low back pain? Try this 4-minute standing Awareness Through Movement  activity to regain balance and reduce back discomfort.

Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away.

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