2017 February

2017 February Newsletter Articles

The Feldenkrais Journal 2016

 Many students look forward to finding the yearly Feldenkrais Journal in my waiting area. This year, there is a treat for you: It is available online  -- in two formats!

You have two options for reading the Journal online! Check it out using the online publisher ISSUU or download
the pdf
. Either option includes the entire print version of our 29th issue, "Aesthetic Experience," as well as bonus features! 

This issue contains articles by Sheryl Field, Franz Wurm, Ilona Fried, and more! Prepare to have your understanding of the Feldenkrais Method expanded.

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Without your balance, life feels downside-up

balanceA recent article in the Washington Post intrigued me. The byline was, "Ever wondered about how we stay on our feet?" 

they write, '"Most people would say you have five senses: touch, sight, hearing, smell and taste. Recently, scientists have expanded their view of what makes up a sense. For example, some would argue that hunger is a sense and that the abilities to feel pain and pressure are senses.

Without your sense of balance, you couldn’t stand or walk without falling on your face. Balance is the result of the brain processing information that comes from three systems: your eyes, your inner ear and something called proprioception."

Click to read further

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Stress & Learning

“Previous research has already shown that stress can prevent the retrieval of memories. But now we have discovered that it also has a major effect on our perception and perceptual learning,” explains Dr Hubert Dinse. A recent study demonstrates how stress disrupts memory and interrupts learning. Medications used in the treatment of immunological and neurological diseases may counteract rehabilitation efforts, which rely on just these mechanisms of memory and learning.

See: http://neurosciencenews.com/stress-learning-senses-5942/

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Tiny Eye Movements Restored His Vision

David Webber

In this video on CBC, Dr. Doidge interviews David Webber, a man who lost his sight and then got it back with the Feldenkrais method, which uses the principles of brain plasticity. He now teaches others through his Seeing Clearly workshops. Click to watch this amazing video.

 

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What to Do When Opening the Mouth Is Difficult

Sandra Bradshaw brings us a new, simple approach to easing the discomfort with the jaw entitled, Enjaw” Yourself with an Out-of-the-Box Strategy

Release Jaw Tension

She writes, "You open and close your mouth multiple times every day. It’s a simple action until you have restrictions in the jaw. Eating, talking, breathing, moving in general are all affected by the ability to open and close the mouth." 

 Click on the image to learn more.

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Balance-When we don't have it

balance

Balance. What we know…what others don’t know…and what we can do about it.

Alan Questel, a highly respected trainer of the Feldenkrais Method, recently wrote about the intriguing idea of Balance. He introduced the idea as, "Balance is fascinating...its up there with gravity...self-image...creativity...self-organization.... One of Feldenkrais’ biggest claims to fame was how he could make the abstract, concrete. By helping someone improve his or her balance we are making the abstract concrete. Our work is based in action. "

Questel asks "Is it about balance, or about feeling unbalanced?" and "How do we know we have balance..?" Click to read more.

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Active Sitting

natural Sitting

When you’re busy at your computer, reading, or watching TV, you may forget that you’re also sitting - until you get up, and feel pain or stiffness. As with all our activities, how we sit makes a big difference in how we will feel. Feldenkrais® lessons help you become aware of how you habitually sit, and what changes would contribute to greater comfort.(click to read more)

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