Improve Yourself, Improve Your Life

When you know you need a change, but you’re not sure where to get started...

The Houstonia had a recent article about the Feldenkrais Method. "“No stretching, no pushing, no trying.” That’s the refrain of instructor MaryBeth Smith as she leads a half dozen students through the Feldenkrais Method in a drafty room inside the Jung Center. Smith speaks in a soft, even tone, offering just enough instruction to keep me focused and mindful."

"it’s like anti-yoga. And yet at the end of each series, Smith directs us to return to lying flat and feel how the pattern of pressure of our bodies against the floor has changed." Click to read how.

 

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