|Three experienced **Feldenkrais** instructors teaching -- for a week!
Your body talks to you every day, all day. If you listen and support its needs, it will reward you with a vital, pain-free body. If you ignore it, it will send messages of discomfort and pain until you respond. Knowing how to communicate with your body is essential for a vibrant, youthful life. Using the tools provided by the Feldenkrais Method, you will learn how to make lasting changes. You will:
* Boost your body’s level of health and wellbeing
* Reduce tension and discomfort
* Improve your posture
* Enhance the quality and range of your turning and bending
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