June, 2017 Newsletter

This series of articles has emerged to be an interesting collection of ideas relating to recovery of movement, sometimes due to illness but more often from injury.

 

 




Crooked-Outwitting the Back Pain Industry

"A must read for everyone who works with people with back pain, or has back pain" writes Dr. Deborah Bowes. She continues, "It's well researched and emphasizes that each person needs to take responsibility for their improvement, and the necessary role of awareness with movement. She has an interesting and alarming history of the back pain industry worldwide."

In a radio interview recently in San Francisco, she endorsed the Feldenkrais Method as a fantastic way for learning how to change your movement habits.

Available at Chapters/Indigo for $23.42 (online) and a Kobo edition is $18.(click to go there)

The author, Cathryn Jakobson Ramin, was interviewed on CBC's The Current recently. Click for the transcript.

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Dizziness and Vestibular Disorders

S. called me today saying she had to cancel our appointment. "I was so looking forward to our appointment, but now I am so dizzy I cannot even get up." S has a vestibular disorder which has emerged from a "mild" brain injury that occurred in a very minor car accident. The Feldenkrais Method helps, and she has days when there are no problems, but there are other days when she can only lie in a darkened room...

If dizziness is so severe the world swims around you, visit the website of the Vestibular Disorders Association-click here

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7 Balance Exercises: Feldenkrais style

Using the Feldenkrais Method, Bones for Life and Integral Human Gait theory, Cynthia Allen provides seven easy tips for improving balance that you can do at home. Click to watch this intriguing Video.

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Parkinsons: How a Watch Helped Emma Write Again

At 33, Emma Lawton is one of the 2% of people with Parkinson’s before they are 40. Emma had been an illustrator, but her tremors made it impossible to draw, even write her name.

After she put on the device called "Emmas Watch" she gained control again in writing and drawing. Microsoft's Emma Watch, still in prototype form, uses vibrating motors – similar to those found in mobile phones – "to distract the brain into focusing on something other than trying to control the patient’s limbs". Click here to read more. 

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Avoid Crippling Falls After Age 50

Although falls increase with age, they are not an inevitable part of aging. A variety of steps can be taken to avoid falls, beginning with balance exercises. “I feel more balanced, confident and strong,” says Nicholson, who takes classes at Future Life Now, a health and learning center in Cincinnati that focuses on holistic health practices.

Read the full article here

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Perspectives on Anxiety

Feldenkrais Trainer, Donna Ray, writes, "Anxiety shows itself in many ways. Not only does The Feldenkrais Method, help us overcome fear and anxiety it teaches us to focus on life's pleasures.

"Pleasant movement and intensification of the present time often go unappreciated. After participating in Feldenkrais Awareness Through Movement lessons people report feeling comfortable, alert, elegant and youthful during simple daily activities, like conversing with a friend, driving, walking, playing tennis or golf." Donna Ray is also a Licensed Individual Marriage & Family Therapist in Souther California with 30 years of experience.

Click to read more about the Feldenkrais Method approach to easing Anxiety.

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Why a M.D. Became a Feldenkrais Practitioner

Lori Malkoff was a successful doctor in Encinitas, near San Diego. Yet she decided to take the Feldenkrais training. Why? She outlined her reasons in a recent article on her website. Dr. Malkoff is a physically active woman, surfing, golfing, running and even playing basketball. She writes, "It all started in 1993 on a surfboard. I was doing a drop knee cut back on a longer board, and I felt a pop in my left knee." The pain kept appearing; she went to many specialists and finally accepted surgery. "This was useless. Nothing helped, even one year after surgery."

Then she met a Feldenkrais practitioner, Mark Reese. Little did she know that he was one of the top practitioners and trainers world-wide. After a few individual sessions and some group classes, not only was there no more pain, she felt younger and more vibrant.

She thought about the training for some time, then decided, "I'm going to be 4 years older in 4 years, whether I take the training or not. I might as well be 4 years smarter with a certification and new level of expertise!!"

 Since then, she has continued with her athletic pursuits, even to the point of tearing ligaments in her knee. With her Feldenkrais approach she is able to continue all her activities. Click to read her article.

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Why Crawling Is So Important

Eliza Parker writes so clearly about this topic. She covers important topics such as brain development: the magic of crisscrossing; the spine learns about rotating (twisting); preparing the hip joints for standing and walking; and several other important aspects, including preparation for reading!

Makes you want to get down and crawl right now! Read the full article here

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Visual Persistence

Visual persistence leads to a class of illusions that allow the many marvels of video. This informs us a bit about one characteristic of the nervous system which can be observed in each of pour perceptual systems. Fortunately, these effects persist for only a number of seconds.

Watch the video in a larger window here

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