Perspectives on Anxiety

Feldenkrais Trainer, Donna Ray, writes, "Anxiety shows itself in many ways. Not only does The Feldenkrais Method, help us overcome fear and anxiety it teaches us to focus on life's pleasures.

"Pleasant movement and intensification of the present time often go unappreciated. After participating in Feldenkrais Awareness Through Movement lessons people report feeling comfortable, alert, elegant and youthful during simple daily activities, like conversing with a friend, driving, walking, playing tennis or golf." Donna Ray is also a Licensed Individual Marriage & Family Therapist in Souther California with 30 years of experience.

Click to read more about the Feldenkrais Method approach to easing Anxiety.

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