The lesson stays with you for a considerable length of time. Right after the lesson you will feel the greatest difference. Often that evening a person will find that they are tired and have deep sleep. The following day people often report that they feel their body accommodating to the new way of moving.
The FELDENKRAIS Method does not require weeks or months to show results. You notice changes after (or even during) your first session.
The Method is not an exercise. But it enhances any form of exercise, making it easier and more efficient and enjoyable. If you already perform at a high level, FELDENKRAIS will help you maximize your ability.