Improve the Flexibility in your Knees

Sandra Bradshaw writes,

If You Can’t Bend Your Knees You’re Hooped

Winter sports such as skiing, snowboarding, curling, ice skating and skiing all require soft knees. To walk safely on ice your also need soft knees to place your feet firmly on the ground. If you suffer from arthritis knees often take a hit as both standing and walking become laborious.

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