Feldenkrais Holidays

These offerings are the highest quality workshops run by world-class facilitators. The locations and accommodations are always excellent.   Your experience can be simply restful, a deeply moving, or even transformational, while in a safe environment. If the workshop date is past, click on the link to the website of the organizer -- perhaps there is a more recent one that is attractive to you!

Holiday with Lavinia

Asheville, NC
Waiting to Exhale/Inhale/Make a Move

Saturday, December 8, 1-4:30 PM
Our breathing affects our posture, emotions and quality of life. Spend the afternoon not only experiencing practical ways to improve the quality of your breathing, but how an awareness of the connection between breath, movement and your emotions can keep you stress free throughout the holiday season. 

Thursday - Sunday, July 18-21, 2019 
University of North Carolina, Asheville

Currently the only US training with Founder Laura Bond and Lavinia Plonka. You don't want to miss this cutting edge somatic combination. Open to all. 
Details and Registration

March 4 - 11

Tamarindo Beach

Last winter lasted so long, I wanted to make sure there's an escape hatch for those of us who need sun, sea and warmth just when cold fatigue sets in! This learning vacation has it all - sweet hotel, Awareness Through Movement classes designed to inspire and relax you, as well as explorations into living a creative life. No experience necessary. Limited (by size of classroom) to 12 people. Early Bird Discount till Dec. 15!

Details and Registration

Asturias, Spain Sept 15-22, 2019

Moving With Balance, Vitality and Joy
Yes, it's a year from now. But start planning to join us! Qi Gong, Tai Chi, Meditation, Yoga, Awareness Through Movement®, fabulous walking excursions through the breathtaking mountains of Asturias. This is truly an exquisite retreat opportunity. These small group retreats sell out early, so join us now! 
Details and Registration


The Journey Within (January, 2019)

Enjoy the sights, get healthy and learn Feldenkrais during this 4th Annual Yucatan workshop. We are excited to invite you to Valladolid to indulge yourself in a Feldenkrais intensive as well as enjoy a consciousness shift in the laid back local culture. There are a variety of places and prices for your stay. 

The Journey Inward is a process that guides us in developing a deeper connection to our thinking, sensing, feeling and moving. Participants will be guided in this process using the innovative and unique movement sequences of the Feldenkrais Method®. Your Guide, Diana Razumny is an internationally certified Feldenkrais® Practitioner and Trainer. Diana’s playfulness and love of movement give a special quality to her teaching.

Valladolid, in central Mexico, is half way between Cancun and Merida. Learn about this cool little village rich with culture.  

We invite you to join us for the , a small, safe city with the flavor of Old Mexico. Bring your partners and friends. Open to all!
Register by 12/18/18 $500; $600 after
& accommodations fill up in Valladolid in January
Go here for more info about Valladolid and the Retreat