Holiday with Lavinia

Asheville, NC
Waiting to Exhale/Inhale/Make a Move

Saturday, December 8, 1-4:30 PM
Our breathing affects our posture, emotions and quality of life. Spend the afternoon not only experiencing practical ways to improve the quality of your breathing, but how an awareness of the connection between breath, movement and your emotions can keep you stress free throughout the holiday season. 

Thursday - Sunday, July 18-21, 2019 
University of North Carolina, Asheville

Currently the only US training with Founder Laura Bond and Lavinia Plonka. You don't want to miss this cutting edge somatic combination. Open to all. 
Details and Registration

March 4 - 11

Tamarindo Beach

Last winter lasted so long, I wanted to make sure there's an escape hatch for those of us who need sun, sea and warmth just when cold fatigue sets in! This learning vacation has it all - sweet hotel, Awareness Through Movement classes designed to inspire and relax you, as well as explorations into living a creative life. No experience necessary. Limited (by size of classroom) to 12 people. Early Bird Discount till Dec. 15!

Details and Registration

Asturias, Spain Sept 15-22, 2019

Moving With Balance, Vitality and Joy
Yes, it's a year from now. But start planning to join us! Qi Gong, Tai Chi, Meditation, Yoga, Awareness Through Movement®, fabulous walking excursions through the breathtaking mountains of Asturias. This is truly an exquisite retreat opportunity. These small group retreats sell out early, so join us now! 
Details and Registration