Try These Lessons

The Stork Lesson - Low Back Comfort

Try this 20-minute standing Awareness Through Movement  activity to regain mobility and reduce discomfort.

Stand at your counter, workbench, or table and find ways for your discomfort to melt away.

Read more: The Stork Lesson - Low Back Comfort

2-minute Neck Ease

Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Read more: 2-minute Neck Ease

2-minute Neck Ease, Part 2.

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

Read more: 2-minute Neck Ease, Part 2.

Neck and Shoulder Ease part 3: Elbow Painting

Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

Read more: Neck and Shoulder Ease part 3: Elbow Painting

Sit & Stir

Debono SittingYou can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

Click to read the stepsSit & Stir

Standing Lesson

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Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Click to read the stepsStanding Lesson