Feldenkrais Method® for Sleep
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
Your Best Breath
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
Happy Hips and Shoulders
Learn how the Happy Hips and Shoulders courses will help you find ease in hour hips and your shoulders!
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Ease Stiffness from Walking
If you find your pain is aggravated when walking, try this short lesson. You may find that you have less discomfort from walking. This lesson is drawn from the principles of the Feldenkrais Method®. Try it for hip pain, sciatica, foot pain, low back pain, even knee pain.
The Grammar of Learning
I was talking with my friend Reg about the difference between words from Britain and words in Canada or United States; one word in particular stuck out was “pudding”. Reg said that in England, “pudding” was all kinds of desserts: he listed off desserts like rice pudding, treacle sponge pudding or Christmas pudding; he said […]
Learning to Learn
When Feldenkrais practitioners say, “Learn to Learn” they are reminding us that, every instant of our lives we are offered the possibility of choice, choice in action, in intention, in feeling, in thought, even in our values. Are you a machine that is programmed to do the same thing with the same input, or are […]
A Journey Through Poses
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Moshe as Yoga Master
Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes, The first Yoga book published in Israel was in 1958 titled Yoga and Health by Selvarajan Yesudian. Dr. Feldenkrais was invited to write the foreword for this book. Feldenkrais welcomed […]
Applications with Yoga
Feldenkrais™ lessons can complement and transform a yoga practice. Feldenkrais focuses cultivating curiosity all while increasing overall ease and health.
One’s yoga practice can become not just easier, but more graceful and integrated – and fun!
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
Feed your brain by making distinctions
Learn how the Feldenkrais Method® feeds your brain.
How to Benefit from Feldenkrais Classes
Feldenkrais Awareness Through Movement® lessons are a unique kind of mindful movement carefully crafted series of movements that use particular strategies guaranteed to improve your function. The strategies take advantage of your nervous system’s innate braininess and are unusual even counterintuitive for most new students of the work. Also, skip forward to view hints […]
