Roger RussellOur human brain is incredibly complex. Intricately networked, and intertwined with our dexterous bodies, our brains coordinate our moving, sensing, feeling and learning. Out of a lifetime of experience laid down in the dynamic networks of our nervous system our sense of who we are and who we can become emerges.

When fashioning his unique movement lessons Moshé Feldenkrais recognized that our sense of ourselves – our self-image – is built on the foundation of our experience of moving.

During the evening presentation at the 2014 FGNA Annual Conference in Washington, DC, Roger Russell explored how awareness of our movement can bring about surprisingly pleasant discoveries about how we can move with proficiency and grace. The intriguing experience of this clever way to extend our movement repertoire raises a question:“How do Feldenkrais lessons work?”

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