A recommended Audio Tape for beginners, which has several short, very practical lessons: Introduction to the Feldenkrais Method can be ordered from FELDENKRAIS Resources (800) 765-1907. (ask for Volume I Item #1999 $29 USD Volume II Item #2000 $29 USD)
On-line Sample Lessons
Lavinia's Lesson of the Month. Each month Lavinia Plonka explores a delightful new lesson in improving the quality of life. See: Lavinia's Downloads
Awareness Heals by Steven Shafarman. Addison-Wesley publishing. $18.95. ISBN: 0-201-69469-7. Copies are available at major bookstores in Calgary (Chapters/Indigo)
The Busy Person's Guide to Easier Movement by Frank Wildman, PhD ISBN 1-889618-75-6 Softcover, 188 pages $14.95 ($4.50 s/h) USD Available from the Movement Studies Institute, (800) 342-3424.
Mindful Spontaneity, by Ruthy Alon. $24.95 USD Available from the Feldenkrais Guild (800) 775-2118.
Relaxercize by and David Zemach-Bersin and Mark Reese $23.00 USD. Available from the Feldenkrais Guild (800) 775-2118.
Audio programs for the beginner (From: FELDENKRAIS RESOURCES: (800) 765-1907)
Introduction to the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin. (Volume I Item #1999 $29 USD Volume II Item #2000 $29 USD)
Embodied Learning: Focus on Knees and Ankles: Series 1 (by Elizabeth Beringer) Item #2001 $40 USD
The Grammar Of Spontaneity: Volume I (by Ruthy Alon) Item #1045 $55 USD
ATM Video Series I (1-4) by Stephen Rosenholtz PhD Four Video tapes series available, each with four lessons per tape. $39.95 USD Available from the Feldenkrais Guild (800) 775-2118.
Learning for Health. http://learningforhealth.com
Feldenkrais Center for Movement Education. http://www.feldenkraissf.com/
Institute for the Study of Somatic Education: www.feldnet.com
Lavinia Plonka: http://www.laviniaplonka.com
The FELDENKRAIS GUILD of North America: www.feldenkrais.com
Movement Studies Institute: www.movementstudies.com
Feldenkrais Resources: www.feldenkrais-resources.com
Uncommon Sensing: www.uncommonsensing.com
The International FELDENKRAIS Federation: www.feldenkrais-method.org