Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away. |
At Your Computer
This 2-minute Awareness Through Movement activity may help you regain mobility and reduce discomfort. |
In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side. |
![]() Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement activity may help you regain mobility and reduce discomfort. |
Stand at your counter, workbench, or table and find ways for your discomfort to melt away. |
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It is done sitting at the front of your chair. |
![]() For the last several years, the UK Feldenkrais Guild has posted short Awareness Through Movement lessons online as part of International Feldenkrais Week. You can listen to them at their site, or better yet, download them and share them with friends & family! |