This 2-minute Awareness Through Movement activity may help you regain mobility and reduce discomfort. |
At Your Computer
In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side. |
Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away. |
Stand at your counter, workbench, or table and find ways for your discomfort to melt away. |
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It is done sitting at the front of your chair. |
![]() Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement activity may help you regain mobility and reduce discomfort. |
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