Is your neck sore or stiff when you turn, or just sitting there?

This 2-minute Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

Neck Ease, part 3. Changing the orientation and degree of support, this is part of a series I call "elbow painting".

In this 5-minute activity, the forearm rests on the head so that elbow could direct movement of folding to the side.

Need to stand for long periods ... and have low back pain? Try this 4-minute standing Awareness Through Movement  activity to regain balance and reduce back discomfort.

Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away.

Try this 20-minute standing Awareness Through Movement  activity to regain mobility and reduce discomfort.

Stand at your counter, workbench, or table and find ways for your discomfort to melt away.

What are the edges of your body? When you sense the edges and round them, you bring the whole body into focus. (Click to listen). 

Continuing with the idea of supporting your head with your hands, this 2-minute Awareness Through Movement  activity adds to your mobility and reduced discomfort.

You can improve the suppleness of your spine, free up your arms and help reduce your chance of overuse injuries.

It is done sitting at the front of your chair. 

Is your back sore when you turn? Or, do you find your back to be stiff? This mini-Awareness Through Movement  activity may help you regain mobility and reduce discomfort.

This series of explorations looks at increasing your awareness of the foot in contact with the ground which increases your balance and ease of walking, running, and so on. (Click to listen)

For the last several years, the  UK Feldenkrais Guild has posted short Awareness Through Movement lessons online as part of International Feldenkrais Week. You can listen to them at their site, or better yet, download them and share them with friends & family! 

Click to view the entire collection (61 lessons)