Clarify the Self Image
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
What is Correct Breathing?
What is correct breathing? The answer is as elusive as ‘What is clever or good talking?’ Our breathing apparatus is a thing to enable us to get enough oxygen; and get enough CO2 or carbon dioxide out of the body…
Discover the Magic of Feldenkrais®: Unleash Your Potential Through Awareness
Are you ready to embark on a journey that will not only liberate your body but also ignite your mind? Brace yourself for the transformative power of Feldenkrais® Awareness Through Movement®.
Feed your brain by making distinctions
Learn how the Feldenkrais Method® feeds your brain.
How to Benefit from Feldenkrais Classes
Feldenkrais Awareness Through Movement® lessons are a unique kind of mindful movement carefully crafted series of movements that use particular strategies guaranteed to improve your function. The strategies take advantage of your nervous system’s innate braininess and are unusual even counterintuitive for most new students of the work. Also, skip forward to view hints […]
A Short Lesson for you…
Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side. Are you new to Feldenkrais lessons? Read how to benefit from the lessons. Learn more about how the Feldenkrais Method enhances, or feeds your brain. Underpinning all the […]
Introducing the Web of Life: Fritjof Capra
I have re-discovered the writing (and now videos) of Fritjof Capra. I have a quote that you may find tantalizing: … the mechanistic view of the world has begun to give way … to a wholistic view … Instead of seeing the universe as a machine composed of elementary building blocks… the material world is […]
