Online classes continue
Tuesday evenings, 7pm (Mountain time)
Or select individual classes, below.
|Book a single online class|
We use Zoom Conferencing technology which has proven to be very easy to install and is very stable.
When you sign-up you will receive directions on how to install and use Zoom.
Feeling down, isolated, anxious? Or just a little flat, or low energy?
Or, feeling a need to connect with your self?
These times with all the uncertainty from the COVID pandemic leads to a depth of uncertainty that is new for many of us, leading to feelings of anxiety, uncertainty, and so on.
What to Wear. whatever you like!
Ensure you have layers of clothes -- during the class your temperature may drop a bit, and you can feel cooler.
Have something to lie on. Not so comfortable that you will fall asleep - avoid your bed.
Have Pillows or Towels handy. It is often helpful to have supports under the neck, arms or legs, according to your needs -- so you are not distracted by pain or discomfort.