Online and LIVE classes will start again in September
Tuesday evenings, 7pm (Mountain time)
Join the mailing list to get your notification of the start of classes in September.
What people say:
"I'm really feeling a lot of benefit from the Feldenkrais practice these days." -- Sue S
"Thank you Rob for all your expertise. My whole body feels healthier since we started your class. It has been a big help in many ways." -- Sue C
|Book a single online class|
We use Zoom Conferencing technology which has proven to be very easy to install and is very stable.
When you sign-up you will receive directions on how to install and use Zoom.
Feeling down, isolated, anxious? Or just a little flat, or low energy?
Or, feeling a need to connect with your self?
These times with all the uncertainty from the COVID pandemic leads to a depth of uncertainty that is new for many of us, leading to feelings of anxiety, uncertainty, and so on.
What to Wear. whatever you like!
Ensure you have layers of clothes -- during the class your temperature may drop a bit, and you can feel cooler.
Have something to lie on. Not so comfortable that you will fall asleep - avoid your bed.
Have Pillows or Towels handy. It is often helpful to have supports under the neck, arms or legs, according to your needs -- so you are not distracted by pain or discomfort.
The Opposite of Anxiety
Below is a cloud of words.
Take a word from this cloud of words and hold it, hold it in your mind, your thoughts, your presence.
Repeat the word, allowing associations to arise,
...but do not attach yourself to any association
Sometimes our "hurt" side will try to push in worries, arguments, negative thoughts. Be fierce: BANISH THEM.
do not dwell; return to your chosen word.
Then let it all dissipate as the morning mist rises.
Feel the moment.
Enjoy, every day.
For a print copy of this document, click here.