Stress and tension melt off you during this workshop
Feel more connected with your inner self
Feel more alive
Discover effortless movement
Learn balance and better movement... Improve performance... Engage life with a sense of balance
Find the feeling of effortless movement and sense of balance arise when all our systems work in an integrated way.
2-day Feldenkrais Workshop, Nov 9 & 10 in Calgary.
Now Available as an online workshop!
|Click to register.
It is all fun, whether you can stay on the wobbly bean, or get dumped off.
I particularly notice their attitude of fun and curiosity. So often adults have very different approaching attitudes. Some attitudes lead to tightening and loss of balance, even fear. How could we regain the fun of such activities? What would be the effect on other parts of our lives?
Click to watch the children playing (Facebook video)]
Low Back Ease, Increase Your Balance, and more
I recorded a new free lesson for finding low back ease which I call "The Stork". It is available on my website.
Stand at your counter, workbench, or table and find ways for your discomfort to melt away.
Although the initial recording is 25 minutes, you will quickly find ways to do mini-versions during the day. For example, while chopping vegetables, if you find you back is getting stiff, you can stop for just a moment and do a small part of it.
Or, after an intense hour on the computer, you may find your neck becoming stiff -- you can stand beside your computer desk (or better yet, someplace even more pleasant), and do a few of the movements.
Follow this link to listen to the lesson