Low Back Ease, Increase Your Balance, and more
I recorded a new free lesson for finding low back ease which I call "The Stork". It is available on my website.
Stand at your counter, workbench, or table and find ways for your discomfort to melt away.
Need to stand for long periods... and have low back pain? Try this 4-minute standing Awareness Through Movement activity to regain balance and reduce back discomfort.
Stand beside a counter, chair or table and unobtrusively find ways for your discomfort to melt away.