yoga

2017 April Articles

The Theme for our April/Spring Newsletter is listening

In all activities, whether walking, running, swimming, playing instruments, to increase proficiency, we need to increase our ability to listen to the body.


2017 May Articles


The Two Sides of Change
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Spring shows us the two sides of Change. One day we will see the grass greening and flowers emerging. Yet on the horizon are rain or show. The very next day we can have a good snowfall, suggesting winter has not left.
It is the same with personal change. One moment we feel the budding of new possibilities. And the next, a sense of regressing to previous states.
If this yo-yo shifting has happened for you, take hope in the understanding of spring -- That the weather does change and growth becomes abundant.
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2019 Workshop: Coordinating Balance

Stress and tension melt off you during this workshop

Feel more connected with your inner self

Feel more alive

Discover effortless movement

Learn balance and better movement...  Improve performance... Engage life with a sense of balance

Find the feeling of effortless movement and sense of balance arise when all our systems work in an integrated way.

2-day Feldenkrais Workshop, Nov 9 & 10 in Calgary.

Now Available as an online workshop!

Click to register.
 

Learn the Principles of Somatic Practice

Learn the Principles of Somatic Practice

Many helping disciplines are imbedding techniques for somatics in their practice because they have found to be so effective.

Through understanding the fundamental principles, a therapist can effectively modify protocols in many therapeutic techniques to benefit their clients.

Techniques of Somatic Practice include:

* EMDR

* Tapping

* Relaxation techniques

* Breathing practices

* Anxiety protocols

* Trauma therapies

* Neurological re-education

* Somatic yoga

* Critical Alignment Therapy

* Pilates

* Many techniques in Physiotherapy

* Dance Therapy

* Play Therapy

* RET

* Hypnosis

* Somatic dance practices

 

 

The Feldenkrais Method provides a framework for understanding the fundamental principles that produce such effective results.

How to learn more:

A first step can be joining an ongoing Awareness Through Movement class. In the class you will begin the first steps of learning -- that is, attending to yourself.

Another excellent step is to have a series of Functional Integration lessons. In these one-on-one sessions, you will have more personalized attention to learning how you limit yourself, and learn how to find new pathways for ease.

Many people find a multi-day workshop deeply rewarding

Finally, to be able to learn the specifics and understand how to apply them, come to a Feldenkrais Professional Teacher Training

 

 

Practice Effectively

Practice Effectively

This short (4-minute) video identifies how to become 

more proficient at what we want to do. It also answers the age-old question, "How does practice or repetition affect the inner working of our brains?" (click to view)
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