Here is a fairly short (20-minute) lesson you can do on the floor or your bed, learning how you can roll from your back to your side.
Are you new to Feldenkrais lessons? Read how to benefit from the lessons.
Learn more about how the Feldenkrais Method enhances, or feeds your brain.
Underpinning all the movements in the Feldenkrais Method is a system of Learning to Learn – read more about this.
Join me as we journey through a series of yoga poses using the Feldenkrais Method™ to guide the learning and exploration.
Dr. Feldenkrais as Yoga Master Feldenkrais historian Moti Nativ has found early indications of Dr. Feldenkrais being very well acquainted with yoga practice. He writes,
Feldenkrais™ lessons can complement and transform a yoga practice. Feldenkrais focuses cultivating curiosity all while increasing overall ease and health.
One’s yoga practice can become not just easier, but more graceful and integrated – and fun!
Do you wake up in the middle of the night with a lot of thoughts or emotions — and cannot get back to sleep?
The Self Image is the core from which we move, act, think and even feel. It is our somatic basis. Learn how to develop your self mage.
A student once inquired, “Why focus on improving breathing?”
I outlined three compelling ways in which refining your breathing can lead to both immediate and lasting improvements in your overall health:
In Canada, the following are service marks, trademarks or certification marks of the Feldenkrais Guild of North America: Feldenkrais, Feldenkrais Method (TM), Functional Integration, Awareness Through Movement, ATMᵀᴹ FMᵀᴹ Guild Certified Feldenkrais Teacherᵀᴹ, Guild Certified Feldenkrais Practitionerᵀᴹ, Prise de conscience par le mouvementᵀᴹ, Functional Integration, FIᵀᴹ, and L’intégration fonctionnelleᴹᴰ
© Copyright 2023 Rob Black Feldenkrais Practitioner. All rights reserved.
In the spirit of reconciliation, SOMATIC JOURNEYS acknowledges that we live, work and create on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta. They were the original occupants of this land and continue to be here to this day. I am grateful to have the opportunity to present in this territory.
